With the increasing health concerns in the world today, many people are turning to exercise and diet for health. This is a way of staying fit while avoiding conditions and illnesses such as high blood pressure, heart-related problems, obesity and other health issues that are claiming many lives on a daily basis.
Diet and Exercise for Healthy Living
Foods to Eat
Making the right choice of food to eat is paramount in healthy living. The secret to losing weight or keeping it off is eating low-calorie foods. One should consider foods that are rich in nutrients and at the same time have low-calorie levels. A balanced diet that includes whole grains, lean proteins, and healthy fats in every meal should be adopted. The best form of nutrition is achieved from whole foods. Whole foods refer to foods that are eaten in their whole form and have undergone little or no processing. An example of whole food is an apple as compared to apple juice. An apple contains the fresh, the seed and skin aspects that are not present in mango juice. The entire fruit has more health benefits than the juice.
Exercise is also very important in your efforts to stay fit and healthy. Leading an active life makes your heart stronger and healthier putting cardiovascular problems at bay. It is never too late to start exercising. You do not have to be an athlete as even a brisk walk for 30 minutes a day is adequate and will make a significant difference.
Types of exercise
There are three different types of exercise that that one can adopt depending on his ability and needs.
• Aerobic exercise: These include jogging, running biking among others. They are good at increasing your heart rate while you breathe harder.
• Stretching: This is best done after a warm up or after exercising. Do it gently and do not hurt yourself.
• Strength training: This can be done using weights, your body weight or resistant bands. It should be done two or three times a week allowing your muscles to recover in between.
Exercise and diet for health are being considered as solutions to various health challenges in many countries today. People’s lives are continuity getting more sedentary due to technological advancements. This is denying people the opportunity to exercise as they go on with their daily activities meaning that extra caution should be exercised in eating, and deliberate efforts made to exercise.…