With the increasing health concerns in the world today, many people are turning to exercise and diet for health. This is a way of staying fit while avoiding conditions and illnesses such as high blood pressure, heart-related problems, obesity and other health issues that are claiming many lives on a daily basis.

Diet and Exercise for Healthy Living

Foods to Eat

Making the right choice of food to eat is paramount in healthy living. hafd72457268The secret to losing weight or keeping it off is eating low-calorie foods. One should consider foods that are rich in nutrients and at the same time have low-calorie levels. A balanced diet that includes whole grains, lean proteins, and healthy fats in every meal should be adopted. The best form of nutrition is achieved from whole foods. Whole foods refer to foods that are eaten in their whole form and have undergone little or no processing. An example of whole food is an apple as compared to apple juice. An apple contains the fresh, the seed and skin aspects that are not present in mango juice. The entire fruit has more health benefits than the juice.


Exercise is also very important in your efforts to stay fit and healthy. Leading an active life makes your heart stronger and healthier putting cardiovascular problems at bay. It is never too late to start exercising. You do not have to be an athlete as even a brisk walk for 30 minutes a day is adequate and will make a significant difference.

bsfdhse57254728Types of exercise

There are three different types of exercise that that one can adopt depending on his ability and needs.
• Aerobic exercise: These include jogging, running biking among others. They are good at increasing your heart rate while you breathe harder.
• Stretching: This is best done after a warm up or after exercising. Do it gently and do not hurt yourself.
• Strength training: This can be done using weights, your body weight or resistant bands. It should be done two or three times a week allowing your muscles to recover in between.


Exercise and diet for health are being considered as solutions to various health challenges in many countries today. People’s lives are continuity getting more sedentary due to technological advancements. This is denying people the opportunity to exercise as they go on with their daily activities meaning that extra caution should be exercised in eating, and deliberate efforts made to exercise.…

Tom Yum Seafood is one of the most popular dishes in Thailand these days. If you are looking for the best authentic dish from Thailand, you may want to take a look at this dish. This article is going to show you about how to make Thai Tom Yum seafood easily and quickly. You can simply follow some of these simple steps, especially when you want to make your favorite seafood soup from your own kitchen now. The preparation time only takes about 30 minutes, so you can save a lot of time for cooking this delicious seafood soup today.


  • 6 cups of good tasting chicken stock
  • 12 raw shrimp without shells
  • Other seafood, such as fresh mussels, crab, scallops, and also fish fillet
  • Minced lemongrassjsfgtjfzaser5w24869846
  • 2 lemon leaves
  • 4 cloves of garlic
  • 1 tsp ginger
  • 1 sliced red chili
  • fresh mushrooms
  • 1 medium fresh tomato
  • Bok choy
  • 1/2 can of thick coconut milk
  • 2 tablespoon fish sauce
  • 1 tablespoon soy sauce
  • Lemon juice
  • 1 tsp of sugar
  • 1/4 cup of chopped coriander

How to Make Tom Yum Seafood

1. First, you need to prepare all ingredients before you start processing all of them in your kitchen

2. Boil chicken stock on the medium high heat. Don’t forget to add some additional ingredients to the stock, including lemon leaves and also lemongrass.

3. Once the soup is boiled, add some other additional ingredients, for example, mushrooms, ginger, chili, and also garlic. When you do this step, you need to reduce the heat to medium. Simmer your soup for up to 2 – 3 minutes.

4. Add shrimp and other seafood to your soup. Simmer your soup until all shrimps become pink and all mussels open their shells. Fish, crab, and also scallops should be firm before you stop the simmering process.

5. Don’t forget to add some vegetables to the soup, for example, baby bok choy, tomato, and any other vegetables to the soup.

6. Reduce the heat to the medium-low setting and leave it for up to 2 minutes

7. Add fish sauce, coconut milk, lime juice, soy sauce, and also sugar to the soup. Stir all ingredients inside your soup evenly, in order to combine all of these ingredients properly. This is the most important step in the creation of Thai Tom Yum seafood soup. It is the best time for you to taste the soup. You can add any other ingredients to this soup based on your needs and also preferences. Make sure that the taste is good enough before you can continue to the next step.

8. Serve the soup in bowls. This recipe is good for serving up to 3 – 4 people. Sprinkle fresh coriander to the surface of this soup, in order to provide the best taste and flavors of this Tom Yum seafood soup.

9. For people who love an extra spicy flavor, add some Thai chili sauce to the soup. The spicy flavor can improve the overall taste and flavor of this seafood soup.

After reading this recipe, you should be able to learn about how to make Thai Tom Yum seafood soup easily. You should be able to prepare this delicious soup from your own home now.…